5/5/2023 0 Comments Reverse crunch![]() ![]() Place your arms on the floor by your side, palms down, and use them for balance. This will prevent your lower back from arching at any point during the lift. Keep your upper body completely flat, squeeze your glutes, and tilt your pelvis backwards to push your lower back into the ground. No need for equipment - except for a gym mat if you need some comfort. Step 1 - Lie Down in Position Credit: Philip Date / Shutterstock The reverse crunch is slightly more complex than a traditional crunch because it involves leg movement, torso flexion, as well as spinal control. For many, it’s the first “leg raising” exercise learned, so it’s time you know how to do it properly and reap its benefits.Įven though it’s a beginner-friendly exercise, you have to ensure proper form if you want maximal efficiency while avoiding pain. In any case, the reverse crunch is a simple and effective exercise to build and strengthen your abs, improve spine stabilization, and become a fitter, more muscular human being. Is it a valid strategy? Maybe, as you’ll soon learn. Exercises that involve leg movement, such as various leg lifts or the simple reverse crunch, are commonly used to target this area. When it comes to a good-looking set of abs, lower ab development is especially coveted. ![]() But plenty of other lifters make ab training a priority, be it to improve performance or their physique. Some people completely shy away from direct ab exercises, either out of boredom or because they believe the big compound exercises like squats and overhead presses work their abs enough. ![]()
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